The Yoga Airplane Pose, also known as Dekasana, is a powerful balance pose that strengthens the body and calms the mind. Practicing the yoga airplane pose helps improve focus, stability, and posture by engaging the core and leg muscles. As you extend your arms like airplane wings and lift one leg behind you, you feel a sense of freedom and lightness. This pose enhances concentration w... https://www.noifias.it/read-blog/68567