Lying Yoga Poses are some of the most relaxing and restorative movements in any yoga practice. These poses allow the body to release tension while promoting deep relaxation. Beginners often find Lying Yoga Poses easier to perform because they require less balance and strength. Incorporating these poses into a daily routine can improve flexibility and reduce stress levels. Many practit... https://aatmyogashala.com/blog/lying-yoga-poses/