In our fast-paced, urban lives, we are often disconnected from the natural world. Forest bathing, or shinrin-yoku in Japanese, is a simple yet powerful practice of mindfully immersing yourself in a natural environment. It's not a hike or a strenuous workout; it’s about slow, sensory engagement with a forest or any green space. This means taking the time to notice the scent of the pine... https://shutdown123.com/