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Take a Digital Detox One Day a Week

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Taking a digital detox one day a week helps reduce stress, improve focus, and create space for real-life experiences. Constant exposure to screens and notifications can lead to mental fatigue, distraction, and decreased productivity. By unplugging from devices, you allow your mind to rest, recharge, and reconnect with the present moment. You can start by choosing one day each week to... https://shutdown123.com/

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