Lina had always considered herself a dessert lover—especially obsessed with gelato's creamy sweetness. When she started her low FODMAP journey for IBS, she was devastated to think her chilled treat might be off-limits. Still, she missed it deeply. One evening, she stumbled upon a helpful guide online explaining what makes gelato potentially high FODMAP—lactose, rich dairy, and swee... https://nutritdiet.com/is-diet-coke-low-fodmap/