Caroline Goldsmith incorporates mindfulness-based therapy to help teenagers slow down, stay grounded, and manage their emotional ups and downs. This blog explores how techniques like breathwork, body scans, and thought journaling empower teens to become more self-aware and less reactive. Caroline also teaches teens how to use mindfulness before exams, during conflict, or when emotions... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin-D01/