休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Usually, mantras are repeated 108 periods, however, you can modify the number dependant on your choice and time constraints. If chanting isn't your cup of tea, realize that mantras may be also recurring silently. Incorporating mantras into each day exercise... https://www.youtube.com/@Mahavidyabaglamukhi