Physical therapy: Visit a physical therapist to discover exercise routines to help heal the tendon and forestall even further injuries. Relaxation. Taking a break from your routines that aggravate the pain is usually step one in therapy. A relaxation interval will provide the plantar fascia time and energy to recover. https://emilianozvncs.wikijm.com/1577898/foot_pain_things_to_know_before_you_buy