In this in-depth article, Caroline Goldsmith, Chartered Psychologist at ATC Ireland, shares her professional insights into the nature of panic attacks—what causes them, how they take root in our lives, and most importantly, how they can be overcome. This blog explores the typical panic cycle many sufferers fall into: fear of the attack, avoidance of triggers, and increasing anxiety. C... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin-D01/