Cognitive Behavioural Therapy (CBT) is a structured, evidence-based form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It is widely used to treat a variety of mental health conditions, including anxiety, depression, phobias, and stress-related disorders. CBT helps individuals develop healthier coping mechanisms, improve emotional re... https://www.anxietytreatmentnearme.in/cognitive-behavioural-therapy-for-anxiety-treatment.php