Can display time ahead of mattress have an affect on my neck pain? Yes, screens emit blue gentle that can disrupt your sleep styles. Handle your screens just like a chatty Pal, and provide them with a break a minimum of one hour before bedtime to promote greater snooze high-quality. https://arthurpnmjf.weblogco.com/34353252/an-unbiased-view-of-comfortable-sleeping-positions-for-neck-pain