1. Heat and Cold Therapy: Implementing a heat compress or heating pad may also help relax tight muscles, when ice packs can decrease inflammation and numb pain. Your neck has a tricky work to accomplish. It have to help your head, which weighs 10 to eleven pounds on common. It https://dominickoxcio.answerblogs.com/34391642/the-basic-principles-of-neck-pain-treatment-doctor