Are there any purely natural solutions which can help to cut back swelling and pain within the knee? For swelling and pain from the knee a cold compress may be used to reduce the swelling. For a more long-term non-surgical cure, physiotherapy or donning a knee brace is recommended. Physiotherapy https://www.theorthopaedicandpainpractice.com/understanding-knee-pain-and-how-to-manage-it-in-singapore/