Prevent walking barefoot, and ensure your shoes are well-fitted with place for the skin to breathe. Trim your toenails straight throughout and preserve them short to avoid foot irritation. You need to use crutches to help keep body weight off it. If you have a severe sprain, Possess a stick https://www.theorthopaedicandpainpractice.com/treating-foot-and-ankle-pain-at-home/