Focusing on the decreased back and lats, the incline-supported dumbbell lower row is perfect for muscle balance. Use an incline bench, supporting your chest against it while rowing the dumbbell with just one hand at any given time. Hold one dumbbell before your upper body with the two your arms. https://lorenzofpqac.tinyblogging.com/an-unbiased-view-of-hammer-strength-dumbbell-rack-76960599