As individuals age, preserving their health and wellness becomes increasingly crucial. Engaging in regular physical activity can significantly improve the standard of life for older adults. Exercise not just helps in controlling weight and boosting bodily strength but also plays a key role in improving mental health. Evidence-based exercise prescription https://wellness-clinic36804.blogdigy.com/utilizing-the-power-of-physical-activity-to-reduce-chronic-pain-and-enhance-quality-of-living-48045810