Adaptogens are a class of herbs that improve your body’s resilience to anxiety. They perform by balancing cortisol ranges and bettering Power without overstimulation. Critical adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and enhances mental clarity. Holy Basil: Supports adrenal functionality and lessens https://burnoutnutrition.z13.web.core.windows.net/index.html