Eating the right foods is crucial for managing diabetes. Focus on low-carb, high-fiber options like leafy greens, whole grains, and non-starchy vegetables. Lean proteins such as chicken, fish, and legumes help maintain muscle health without affecting blood sugar levels. Healthy fats from sources like avocado, nuts, and olive oil are also beneficial. Incorporating these diabetes-friend... https://longlivelives.com/diabetes-friendly-food/