Running on a Treadmill A treadmill is a device that allows you to run, walk or jog while stationary. In gyms and homes treadmills are a well-known exercise equipment. It allows people to stay active even when the weather is bad. Treadmill exercises can help strengthen the glutes and thighs. https://treadmills-small24843.azzablog.com/24947760/why-you-ll-want-to-find-out-more-about-treadmill