. As one of the 8 limbs of yoga that results in union or "oneness," meditation can help us do exactly that. A everyday meditation follow can promote a gradual slowing on the feelings to reveal a further standard of consciousness, awareness, and feeling of stillness. Affirmations: Affirmations are directive https://yantra60482.blogs100.com/24197665/manual-article-review-is-required-for-this-article