When environment anything down, do this using a squatting motion, trying to keep your back straight and utilizing the muscles with your legs to bare the load. Little by little elevate your palms and ft off the ground. Start out about 6 inches off the ground and go bigger as https://www.reddit.com/user/theExpertspineclinic/comments/16spqe7/how_to_avoid_back_pain_tips_for_a_healthy_spine/