One way to control sugar cravings is by staying hydrated. Often, we mistake thirst for hunger, which can lead to unnecessary snacking. Aim to drink at least 8 glasses of water per day and try to avoid sugary drinks like soda and sports drinks. https://felixmdsg20975.qodsblog.com/18640280/the-best-way-to-kick-sugar-food-cravings-on-the-control