Meditation could help you regulate, or manage, emotions like sadness constructively. A small 2019 study found that meditation that focused on positive emotions was especially effective at helping people regulate emotion. This article has been viewed 462,862 times. Many people report bouts of sadness at some point in their lives. https://healthynewsinfo.com/2022/01/26/what-is-the-difference-between-sadness-and-depression