Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because no matter how practiced we are, the mind is always going to think. JM:You can start by learning how to practice mindfulness yourself, perhaps by taking a class, checking https://mariojbhec.elbloglibre.com/31686732/ajudar-os-outros-perceber-as-vantagens-da-meditation-music