Resistance training plays a vital role in sports recovery, assisting athletes heal from injuries and enhance their general performance. When an individual gets hurt, their body needs period to heal. However, during this rehabilitation period, it is crucial to maintain strength and flexibility to avoid further injuries. Strength training can https://karen787s8n.mysticwiki.com/927136/the_effect_of_athletic_rehab_on_accelerating_injury_healing_and_enhancing_sporting_performance