The best Side of workout for womens legs

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Maintain a kettlebell in front of your upper body and just below your chin. Pull your shoulders down and back, and brace your core. Seem straight ahead. Stand tall Keeping a pair of dumbbells at arm’s length by your sides (palms in) along with your feet hip-width aside. LEG PRESSES https://philq274wnb9.techionblog.com/profile


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