The principle premise is by enormously reducing carb consumption, you'll force your body into a point out of ketosis, meaning it burns Excess fat instead of carbohydrates for Power. Only about 10 % of one's everyday energy will come from carbs, when approximately 80 p.c originates from Unwanted fat, http://jasa-renovasi-rumah10864.dailyhitblog.com/3175089/5-simple-statements-about-exercise-explained