Actions Beginners Should Take Before Trying the Keto Diet

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Though it may appear brand-new to your newsfeed, the ketogenic diet has actually been around since the 1920s. The low-carbohydrate, high-fat diet obtained a foothold when shown to minimize seizures in pediatric individuals with epilepsy. While still suggested for that function today, the diet is now touted as a weight-loss device. https://www.insider.com/what-is-keto-diet


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