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Points You Really Need to Know (and Probably Don't) Before Starting a Keto Diet

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Though it may appear brand-new to your newsfeed, the ketogenic diet has been around because the 1920s. The low-carbohydrate, high-fat diet obtained a footing when verified to reduce seizures in pediatric individuals with epilepsy. While still prescribed for that function today, the diet is currently promoted as a weight-loss tool. https://www.insider.com/what-is-keto-diet

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