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Safe Ways to Stay Active as an Older Grownup

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Remaining active is a terrific means to maintain your body healthy and balanced as you age. Yet as bones get more brittle, it's great to adapt your common workout routines for much safer as well as less impactful activities. Along with upping your calcium intake, here are some means http://cashzypg048371.mybloglicious.com/19349626/safe-ways-to-keep-active-as-an-older-adult

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