The founder of Yoga, Patanjali explained, “Sthiram sukham asanam.” It implies that a posture that appears to be business and comfy is your asana. You may be surprised to realize that an asana is simply a preparatory move from the observe of yoga. 2.Enhanced joint heath / joint ache http://damienizncp.ka-blogs.com/22899075/the-best-side-of-benefits-yoga-for-men