No we aren’t performing ‘the robot’ here This move aka the ‘hip hinge’ is one of the greatest means to shield small again during heavy lifting (weights, selecting up kiddos, chores at home) Don’t have a dowel? No difficulty you can use a golfing club or broom! As a doctor http://angelonbltb.articlesblogger.com/12704612/the-smart-trick-of-chiropractor-that-nobody-is-discussing